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LYHL Movement Newsletter
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Alhambra Sundays 3M's Launch!
Jul 04, 2025

Alhambra Sundays 3M's Launch!

Practice integrated living and moving by starting your Sundays with an outdoor, group meditation and mindful mobility session led my a long-term educator of movement, pain and movement coach, and physical therapist.

Elle Bottrell
Elle Bottrell
Optimize how to LYHL - Live Your Healthiest Life - from a movement perspective. Building on two decades working in rehabilitative healthcare as a doctor of physical therapy and studying the human body, including kinesiology and exercise science, Movement Coach & Physical therapist Elle Bottrell (a.k.a. "Dr. LYHL" expands into integrated and preventative health - addressing barriers that keep people from moving and holding themselves healthily in the world and their daily lives.

LYHL Movement Newsletter

Optimize how to LYHL - Live Your Healthiest Life - from a movement perspective. Building on two decades working in rehabilitative healthcare as a doctor of physical therapy and studying the human body, including kinesiology and exercise science, Movement Coach & Physical therapist Elle Bottrell (a.k.a. "Dr. LYHL" expands into integrated and preventative health - addressing barriers that keep people from moving and holding themselves healthily in the world and their daily lives.

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