Optimize how to LYHL - Live Your Healthiest Life - from a movement perspective. Building on two decades working in rehabilitative healthcare as a doctor of physical therapy and studying the human body, including kinesiology and exercise science, Movement Coach & Physical therapist Elle Bottrell (a.k.a. "Dr. LYHL" expands into integrated and preventative health - addressing barriers that keep people from moving and holding themselves healthily in the world and their daily lives.
