Stepping into Healthy Movement

Hello Movers,

This newsletters is for those wanting to LYHL from a movement perspective. I’m so excited to build out this resource over the coming years. 

Living your healthiest life (LYHLing) takes progressive steps, lots of big and small decisions with follow-through over a long time (your lifetime!).

Remember small decisions sum up to big outcomes over time! Pick a direction you want to head towards and try to identify the smallest most actionable step that would be sustainable. Sustainability is vital! (Hint: health does not equal performance).

Let me know what questions you have about healthy movement and I’ll do my best to incorporate it into my offerings. With twenty years as a PT under my belt, I have a lot to say!

In the meantime as I work behind the scenes on things, I’d love to invite you to listen to the most recent LYHL Podcast episode! I chat with former USC colleague and PT, Tyler Eng, who specializes in helping runners get and stay healthy and “crush PRs!”

Available on your favorite podcast platform, or you can listen directly from the web.

Or watch the video on YouTube:

Here's to Living Your Healthiest Life!

Let's LYHL.

Dr. LYHL (Dr. Elle)

Please pass on this newsletter to those that you think would benefit. Let’s help each other out!