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LYHL Movement Newsletter
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Do You Know the Language of Pain?
Jun 15, 2025

Do You Know the Language of Pain?

Pain is information. You like information, right? Information is helpful, right? Then why do you avoid pain like it's the plague?

Elle Bottrell
Elle Bottrell
sufferingsuffering
+1+1
Am I ___ Right?
Mar 07, 2025

Am I ___ Right?

Living healthier is more enjoyable and people, frankly, like feeling good. We like enjoying ourselves.

Elle Bottrell
Elle Bottrell
Optimize how to LYHL - Live Your Healthiest Life - from a movement perspective. Building on two decades working in rehabilitative healthcare as a doctor of physical therapy and studying the human body, including kinesiology and exercise science, Movement Coach & Physical therapist Elle Bottrell (a.k.a. "Dr. LYHL" expands into integrated and preventative health - addressing barriers that keep people from moving and holding themselves healthily in the world and their daily lives.

LYHL Movement Newsletter

Optimize how to LYHL - Live Your Healthiest Life - from a movement perspective. Building on two decades working in rehabilitative healthcare as a doctor of physical therapy and studying the human body, including kinesiology and exercise science, Movement Coach & Physical therapist Elle Bottrell (a.k.a. "Dr. LYHL" expands into integrated and preventative health - addressing barriers that keep people from moving and holding themselves healthily in the world and their daily lives.

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