Alhambra Sundays 3M's Launch!

Do you want to learn more about healthy movement?

If so, this newsletter is a great place to be! Glad you’re here.

Do you want to learn more about establishing a comprehensive daily mobility routine?

Then the newly launching Sunday Morning 3M's is a superb place to be.

Practice integrated living and moving by starting your Sundays with an outdoor, group meditation and mindful mobility session led my a long-term educator of movement, pain and movement coach, and physical therapist.

I am so excited to launch these community offerings for those who know they feel better when they stretch, but don't know how to establish a daily routine.

Spend time in nature at a Alhambra, CA park. Learn how to attune to your body and breath. Expand your catalog of healthy movements. Learn the right amount and intensity to stretch your body. Incorporate yoga, pilates, mindfulness, and physical therapy movements.

24 hour pre-registration required to ensure sufficient enrollment and sufficient equipment available.

Takes place most Sundays 7:30am-8:15am. Sign-up for the "Alhambra 3M's" Email List to get updates and notifications of date and time availability - to ease your enrollment.

What does a group session look like? (45 min)

• 10 min meditation

• 20 min of guided mindful mobility

• 15 min of Q&A for your healthy movement and living questions

Cost: $30. Economic hardship discounts available. No charge for persons displaced by the Altadena and Palisades fires.

Location: Outdoors in Alhambra. Location sent after registration

**Space is still available for this Sunday July 6th 7:30.

Here's to moving more healthy for life!

Reach out with any comments and suggestions.

Hope to see you out on the lawn under the trees soon.

Dr. LYHL (Dr. Elle)

Please pass on this opportunity to those that you think would benefit. Let’s help each other out!

If you have ideas, needs, desires, or questions that I can address in a video, newsletter, or with a workshop or event, let me know.

(Interested in contemplative retreats? I’m offering two this July - one in-person Sat 7/12 and one on-line Sat 7/19. More info at www.theellebottrell.com/retreats.)