Run Healthy with Healthy Runner Injury Prevention Evaluations!

Running is great for your health, right?

Well, it's great for your health until it's not.

We at LYHL Coaching & PT offer healthy runner evaluations to address risks for injury and to find opportunity for improvement.

This test runs through a battery of specially catered tests, looking at running form, shoes, strength, movement control/coordination, and mobility/flexibility.

The best way to deal with an injury is to prevent it.

These evaluations are best for those not experiencing pain or for someone with pain who still wants and overview of their whole running dynamic and situation.

If you’re not sure what to do with the results of the evaluation, we can help with that through follow-up movement coaching sessions. We’ll meet you where your knowledge is and fill in the rest.

For subscribers only, schedule before August 15th and get 20% off your evaluation fee. Mention "HRE NL Subscriber Discount" when scheduling.

Invite friends, coworkers, family, & neighbors & each get 10% off a coaching visit for each scheduled referral before August 15th. (Your 10% on top of the 20% newsletter August special). Mention "HRE Referral Discount" when scheduling & mention the name of the person you referred.

Evaluations available in Silverlake & Alhambra.

P.S. We love running here! Running is a great life experience & I'm currently pushing in training to do a pain-free 20+ mile solo back country run through Yosemite this fall! Repeating a glorious experience from 2019 at age 40. This, after several year hiatus due to injury. So far I'm up to 15 miles in the backcountry! I share about this journey, and give insights & advice on the LYHL Coaching & PT YouTube channel.

Here's to Living Your Healthiest Life!

Let's LYHL.

Dr. LYHL (Dr. Elle)

Please pass on this newsletter to those that you think would benefit. Let’s help each other out!

If you have ideas, needs, desires, or questions that I can address in a video, newsletter, or with a workshop or event, let me know.

No Morning Mindful Movement (3M’s on 7/27). Sign-up is open for Sunday 8/2. (Registration closes 5pm Friday before the session.) First session is free! Want more info? Go here.