Hello Movers,
I have found there is so much suffering in the world that doesn't need to be there.
As a PT with training in kinesiology and exercise science, I've been coaching people for decades to change their lives and lifestyles so they can enjoy life more by having less limitation in their daily lives and understand their bodies and behaviors more.
So much of what I’ve seen in my PT office over the years is PREVENTABLE!
I've grown tired of reacting to preventable issues. I'm now working to catch problems up stream, before they become problems - painful, too stiff to move, too unsteady to perform a task.
I want people to be healthy for a lifetime!
As a result, I'm delighted to introduce: LYHL MVNT Office Hours!
What is it?
Learn to move better, smarter, more integrated.
Open office hours - 1 hour on-line group session. $30-50/drop-in (amount depending on your capacity to pay, which you decide). Stay for as little or as long of the hour as you desire. Learn from others. Sessions are recorded to use for educational purposes. Your participation implies consent for use in LYHL MVNT educational videos.
This is not physical therapy. This is movement and pain coaching. So much of healthy living and not being in pain means listening to your body and understanding yourself, so the more integrated you can be, the better!
1 question per person, 10-15 minutes per question and answer, unless others don't have questions - then you can ask more!
Learn from the questions of others, even if you don't have a specific question to ask, but want to learn and even if there is not enough time for you to ask a question.
If you didn’t get the chance to ask a question during that particular Office Hour due to time constraints, you will be on the top of the question list for the next office hour you attend, to get your question answered.
If no questions this coming Office Hour, I will discuss the 6 Pillars of Healthy Movement.
Join the 1st ever Office Hours this coming Wednesday 7/15/26 12-1pm PST on zoom.
Link to be sent out after you RSVP and pay your admission. RSVP by responding to this email and indicating what you’d like to reciprocate in the $30-$50 window for your attendance in Office Hours.
At some point, we will have likely have to cap enrollment. Your can reply “short-list” to this email to get an early notification of the next month’s LYHL MVNT Office Hours as well as possibly getting a say in when Office Hours convenes.
Here's to Living Your Healthiest Life!
Let's LYHL.
Dr. LYHL (Dr. Elle)
Please pass on this newsletter to those that you think would benefit. Let’s help each other out!
