Are You Patient Enough to Heal?

As much as we wish it didn't, healing takes time.

TIme requires patience and optimism, in addition, to the steady work of working on issues within your body.

Are you strong enough?

How’s your posture? Your balance? Your coordination?

How are your flexibility and mobility sufficient?

What about your endurance?

Do you rest enough?

Do you get enough variety of movement?

Do you work out intensely enough?

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You can reach your goals, if you're patient, AND do the work.

(Some people are “patient,” but don’t do the work. I have a cake analogy for that I share in the video below.)

In this video I share about the joy of running in the mountains, after years away due to injury from corticosteriods. (In the video, I explain about the negative effect of corticosteroids).

Like me, you can be strong and healthy enough to run 10 miles in the mountains (or reach whatever sizable goal unique to you), if you are steady with your work, over time.

NEW: IN-PERSON GROUP Morning Mindful Mobility:

Let’s get together and move healthily. We are longing for connection and living healthier. Let’s integrate community, nature, breath, mindfulness, and movement! Learn how to move healthily to establish a morning routine fit just for you. Learn how to link movement to breath.

I’m launching IN-PERSON GROUP sessions outside at a park in Alhambra - most Sundays - 7:30am start time.

10 min of meditation, followed by 20 min of guided mindful mobility, followed by optional 15 min coaching advice Q&A for LYHLing (live your healthiest life).

Suggested payment $30. Pay what you can. Free for those impacted by the Altadena and Palisades fires. Space limited.

Sign-up 24 hours in advance to ensure a spot on the “Request a Visit” page of the LYHL Coaching & Physical Therapy website. Location information sent after sign-up.

*Please confirm date on website, IG, or by communicating with Dr. LYHL, or by signing up for the “IN-PERSON GROUP Morning Mindful Mobility” email list*

Signing up for the email list by replying “subscribe to IN-PERSON GROUP Morning Mindful Mobility email list” to stay up to date of date offerings and any changes and to allow easy future sign-up.

(Don’t live locally or that time doesn’t work? Visit the Youtube channel for 5 different version of “Mindful Morning Movement” routines).

Rooting for you,

Dr. LYHL